Nourished Life

The concept of living nourished escapes so many of us in this fast pace life. Today I invite you to slow down and decide what nourished means to you. I invite you to sit by the oasis in the desert and drink deeply of whatever it is you need. You are a precious treasure, it's time to nourish.

Lessons In Love

I spent the last two days resting and refueling, not like I usually do either. This was serious downtime! It was a few days ago that one of my main guides came to me and ...
Read More

A Love Affair With Food

My battle with food and fat has been lifelong. As the child of a single parent who rarely worked, food was simply not something we had in the house. I remember wondering at one point ...
Read More